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Ragi, also known as finger millet, is a highly nutritious whole grain that has been a staple in various cultures, particularly in South Asia, for thousands of years. Known for its high nutritional value and versatility, ragi is celebrated for its health benefits and adaptability in various culinary applications.

• Appearance: Ragi grains are small, round, and reddish-brown in color. They have a rough texture and are usually ground into flour for culinary use.
• Rich in Calcium: Ragi is one of the best plant-based sources of calcium, which is essential for maintaining strong bones and teeth.
• High in Fiber: It contains significant amounts of dietary fiber, which aids in digestion, promotes satiety, and helps in managing blood sugar levels.